Otia
Otia builds a stretching programme around what you just did — the sport, the time you have, the equipment in front of you. No account, no sign-in, and it works with the phone offline.
Before you stretch
This app builds stretching programmes for flexibility and range of motion. It is not a substitute for someone who knows your body — if you have a health condition or pain that does not settle, see a professional. Stop any stretch that gives you sharp pain.